Yin and Power Vinyasa yoga

27Dec2019

Power Yoga is a fitness-based vinyasa practice. An offshoot of Hatha Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Class rates to be paid in cash at the studio or via bank transfer.
Single-class: 17.50
5-rittenkaart: 60
Friday 12:00-13:00 in Studio da Vasco 
www.saraswellbeing.com

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga.

Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices).

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. 

Class rates to be paid in cash at the studio or via bank transfer.
Single-class: 17.50
5-rittenkaart: 60
Friday 13:15-14:15 in Studio da Vasco 
www.saraswellbeing.com

 

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