Classes based on the rythms of your body and nature. Teachers will help you reconnect and explore movement using a combination of pranayama, asanas, mantras and mudras. Expect some meditative practice and a lot of physical practice which will help you push your boundaries further. Classes are open to all levels.
Cecilia Iacono and Carla Jesus.
Location: Studio da Vasco, Vasco da Gamastraat 10, Amsterdam