Hatha Flow (in English)


Classes based on the rythms of your body and nature. Teachers will help you reconnect and explore movement using a combination of pranayama, asanas, mantras and mudras. Expect some meditative practice and a lot of physical practice which will help you push your boundaries further. Classes are open to all levels.

Cecilia Iacono and Carla Jesus. 

Time: 18:30-19:30
Day: Thursday
Location: Studio da Vasco, Vasco da Gamastraat 10, Amsterdam

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